Joe Maskell v/3:34r...6 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
301
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:10.4 |
| Overall Distance | 5,127 |
| Overall Time | 25:10.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 134 |
December 31, 2024 15:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 903 | 21 | |
| 21 | ||||||
| r: 3:34 | 455 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 735 | 20 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 810 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 855 | 20 | |
| r: 1:34 | 24 | |||||
| r484 |
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Workout Graph
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