Joe Maskell v/6:27r...2 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
340
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:47.7 |
| Overall Distance | 5,480 |
| Overall Time | 28:47.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 19, 2025 15:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 1020 | 22 | |
| 21 | ||||||
| r: 6:27 | 716 | |||||
| 20:00.0 | 4,745 | 2:06.4 | 173 | 894 | 22 | |
| r: 2:20 | 19 | |||||
| r735 |
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Workout Graph
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Long and Strong