Joe Maskell v/1:25r...11 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
213
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 16:55.9 |
| Overall Distance | 3,406 |
| Overall Time | 26:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 122 |
January 25, 2025 15:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1278 | 29 | |
| 0 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:31 | 199 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1140 | 27 | |
| r: 1:31 | 69 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1140 | 28 | |
| r: 1:31 | 47 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1200 | 28 | |
| r: 1:30 | 67 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:30 | 46 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:30 | 48 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:30 | 30 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 1:30 | 30 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:53 | 81 | |||||
| r662 |
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