Joe Maskell v/6:22r...2 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
257
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 7:40.1 |
| Overall Distance | 4,395 |
| Overall Time | 22:40.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 157 |
March 23, 2025 12:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 1028 | 21 | |
| 21 | ||||||
| r: 6:22 | 948 | |||||
| 15:00.0 | 3,427 | 2:11.3 | 155 | 820 | 21 | |
| r: 1:17 | 20 | |||||
| r968 |
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Workout Graph
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