Anthony Miller 54:25 row
10,006
Meters
54:25.4
Time
2:43.1
Pace
526
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
September 21, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.4 | 10,006 | 2:43.1 | 81 | 577 | 25 | 100 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 23 | 95 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | 103 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 105 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 103 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 102 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 100 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 101 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 102 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 99 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 99 |
| 54:25.4 | 804 | 2:45.0 | 78 | 567 | 26 | 96 |
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Workout Graph
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