Anthony Miller 45:31 SkiErg
9,001
Meters
45:31.1
Time
2:31.7
Pace
491
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 41 |
| Stroke Count | 1903 |
| Drag Factor | 70 |
September 21, 2025 20:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 9,001 | 2:31.7 | 100 | 644 | 41 | 107 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 40 | 105 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 42 | 103 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 41 | 107 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 42 | 108 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 43 | 109 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 41 | 103 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 44 | 112 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 41 | 107 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 43 | 111 |
| 45:31.0 | 91 | 2:50.3 | 71 | 543 | 34 | 112 |
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Workout Graph
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heart 107 watts 100
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