Anthony Miller 56:11 row
10,014
Meters
56:11.9
Time
2:48.3
Pace
520
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1414 |
| Drag Factor | 121 |
September 24, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.9 | 10,014 | 2:48.3 | 73 | 552 | 520 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 24 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 26 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 25 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 25 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 26 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 26 |
| 56:11.9 | 214 | 2:47.9 | 74 | 554 | 11 | 25 |
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Workout Graph
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