Anthony Miller 56:22 row
10,010
Meters
56:22.3
Time
2:48.9
Pace
519
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1416 |
| Drag Factor | 122 |
October 01, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.3 | 10,010 | 2:48.9 | 73 | 549 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 26 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 25 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 55:00.0 | 885 | 2:49.4 | 72 | 547 | 25 |
| 56:22.3 | 249 | 2:45.2 | 78 | 566 | 24 |
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Workout Graph
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