Anthony Miller 55:43 row
10,003
Meters
55:43.0
Time
2:47.0
Pace
524
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 122 |
October 05, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:43.0 | 10,003 | 2:47.0 | 75 | 564 | 524 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 |
| 35:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 |
| 40:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 45:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 24 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 55:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 |
| 55:43.0 | 116 | 3:05.3 | 55 | 502 | 6 | 22 |
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Workout Graph
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