Anthony Miller 45:11 SkiErg
7,003
Meters
45:11.6
Time
3:13.6
Pace
380
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 77 |
October 24, 2025 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 7,003 | 3:13.6 | 48 | 504 | 380 | 29 |
| 5:00.0 | 740 | 3:22.7 | 42 | 492 | 41 | 28 |
| 10:00.0 | 787 | 3:10.5 | 51 | 516 | 43 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 576 | 48 | 33 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 31 |
| 25:00.0 | 902 | 2:46.2 | 76 | 600 | 50 | 35 |
| 30:00.0 | 855 | 2:55.4 | 65 | 564 | 47 | 31 |
| 35:00.0 | 743 | 3:21.8 | 43 | 468 | 39 | 25 |
| 40:00.0 | 624 | 4:00.3 | 25 | 420 | 35 | 25 |
| 45:11.5 | 634 | 4:05.6 | 24 | 392 | 34 | 25 |
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Workout Graph
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1st day with SWIX