Anthony Miller 28:56 SkiErg
3,000
Meters
28:56.5
Time
4:49.4
Pace
176
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 103 |
October 25, 2025 11:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.5 | 3,000 | 4:49.4 | 14 | 349 | 20 |
| 5:00.0 | 447 | 5:35.5 | 9 | 331 | 17 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 24 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 19 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 18 |
| 25:00.0 | 439 | 5:41.6 | 9 | 330 | 16 |
| 28:56.5 | 387 | 5:05.5 | 12 | 342 | 28 |
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