Anthony Miller 28:01 row
5,000
Meters
28:01.9
Time
2:48.1
Pace
262
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 128 |
December 08, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.9 | 5,000 | 2:48.1 | 74 | 560 | 262 | 25 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 |
| 15:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 27 |
| 28:01.9 | 550 | 2:45.3 | 77 | 573 | 29 | 27 |
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Workout Graph
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