Anthony Miller 56:18 row
10,012
Meters
56:18.8
Time
2:48.7
Pace
520
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 127 |
December 16, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.8 | 10,012 | 2:48.7 | 73 | 554 | 520 | 25 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 27 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 26 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 20:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 26 |
| 25:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 26 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 26 |
| 35:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 26 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 45:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 55:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 |
| 56:18.8 | 222 | 2:57.4 | 63 | 548 | 12 | 23 |
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Workout Graph
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