Anthony Miller 22:30 row
4,008
Meters
22:30.1
Time
2:48.4
Pace
208
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 125 |
January 01, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 4,008 | 2:48.4 | 73 | 552 | 208 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 26 |
| 22:30.1 | 446 | 2:48.2 | 73 | 552 | 24 | 24 |
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Workout Graph
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