Anthony Miller 28:32 row
5,000
Meters
28:32.0
Time
2:51.2
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 738 |
| Drag Factor | 126 |
January 02, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.0 | 5,000 | 2:51.2 | 70 | 540 | 258 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 26 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 28:32.0 | 640 | 2:45.6 | 77 | 565 | 34 | 27 |
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Workout Graph
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