Anthony Miller 22:04 row
4,000
Meters
22:04.1
Time
2:45.5
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 04, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 4,000 | 2:45.5 | 77 | 565 | 209 | 27 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 28 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 |
| 22:04.1 | 380 | 2:43.2 | 80 | 576 | 20 | 25 |
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Workout Graph
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