Anthony Miller 56:09 row
10,000
Meters
56:09.5
Time
2:48.4
Pace
519
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 125 |
January 06, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.5 | 10,000 | 2:48.4 | 73 | 551 | 519 | 26 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 26 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 27 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 26 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 27 |
| 56:09.5 | 208 | 2:47.0 | 75 | 558 | 11 | 25 |
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Workout Graph
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