Anthony Miller 53:26 row
10,001
Meters
53:26.8
Time
2:40.3
Pace
530
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1519 |
| Drag Factor | 124 |
January 06, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.8 | 10,001 | 2:40.3 | 85 | 594 | 530 | 28 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 28 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 29 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 40:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 |
| 45:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 28 |
| 50:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 29 |
| 53:26.8 | 643 | 2:40.8 | 84 | 591 | 34 | 28 |
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Workout Graph
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