Anthony Miller 29:55 row
4,999
Meters
29:55.9
Time
2:59.6
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 124 |
January 07, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.9 | 4,999 | 2:59.6 | 60 | 511 | 255 | 26 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 26 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 25 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 |
| 25:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 26 |
| 29:55.9 | 855 | 2:53.0 | 68 | 535 | 44 | 25 |
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Workout Graph
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