Anthony Miller 28:08 row
5,003
Meters
28:08.7
Time
2:48.7
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 124 |
January 08, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.7 | 5,003 | 2:48.7 | 73 | 552 | 259 | 27 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 26 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 27 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 28:08.7 | 573 | 2:44.6 | 78 | 572 | 30 | 28 |
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Workout Graph
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