Anthony Miller 28:12 row
5,001
Meters
28:12.6
Time
2:49.2
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 123 |
January 08, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.6 | 5,001 | 2:49.2 | 72 | 550 | 259 | 28 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 29 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 28 |
| 28:12.6 | 586 | 2:44.3 | 79 | 579 | 31 | 29 |
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Workout Graph
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