Anthony Miller 28:30 row
5,005
Meters
28:30.9
Time
2:50.9
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 126 |
January 09, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.9 | 5,005 | 2:50.9 | 70 | 541 | 258 | 29 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 31 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 30 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 29 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 29 |
| 28:30.9 | 615 | 2:51.4 | 69 | 538 | 31 | 30 |
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Workout Graph
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