Anthony Miller 46:14 row
7,999
Meters
46:14.5
Time
2:53.4
Pace
411
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 1368 |
| Drag Factor | 132 |
January 12, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.5 | 7,999 | 2:53.4 | 67 | 530 | 411 | 29 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 31 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 26 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 31 |
| 46:14.5 | 218 | 2:50.8 | 70 | 541 | 11 | 31 |
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Workout Graph
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