Anthony Miller 30:04 row
5,012
Meters
30:04.7
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 133 |
January 12, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,012 | 3:00.0 | 60 | 506 | 29 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 30 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 30 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 28 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 31 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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