Anthony Miller 28:01 row
5,000
Meters
28:01.1
Time
2:48.1
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 130 |
January 13, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 553 | 260 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 29 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 29 |
| 28:01.1 | 553 | 2:43.7 | 80 | 574 | 29 | 29 |
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Workout Graph
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