Anthony Miller 30:58 row
5,001
Meters
30:58.5
Time
3:05.8
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 128 |
January 13, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.5 | 5,001 | 3:05.8 | 55 | 487 | 252 | 28 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 29 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 29 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 28 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 28 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 29 |
| 30:58.5 | 155 | 3:08.7 | 52 | 479 | 8 | 26 |
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Workout Graph
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