Anthony Miller 28:53 row
5,011
Meters
28:53.7
Time
2:52.9
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 132 |
January 14, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.7 | 5,011 | 2:52.9 | 68 | 532 | 257 | 29 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 31 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 30 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 30 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 30 |
| 28:53.7 | 674 | 2:53.3 | 67 | 531 | 35 | 29 |
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Workout Graph
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