Anthony Miller 31:23 row
5,001
Meters
31:23.7
Time
3:08.3
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 134 |
January 19, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.7 | 5,001 | 3:08.3 | 52 | 480 | 252 | 26 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 27 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 27 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 27 |
| 31:23.7 | 223 | 3:07.6 | 53 | 482 | 11 | 27 |
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Workout Graph
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