Anthony Miller 29:21 row
5,001
Meters
29:21.5
Time
2:56.1
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 134 |
January 19, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.5 | 5,001 | 2:56.1 | 64 | 520 | 256 | 27 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 27 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 28 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 29:21.5 | 765 | 2:50.9 | 70 | 541 | 40 | 28 |
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Workout Graph
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