Anthony Miller 30:16 row
5,000
Meters
30:16.4
Time
3:01.6
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 132 |
January 19, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,000 | 3:01.6 | 58 | 501 | 253 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 28 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 27 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 28 |
| 30:16.4 | 45 | 3:02.2 | 58 | 439 | 2 | 23 |
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Workout Graph
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