Anthony Miller 30:39 row
5,000
Meters
30:39.7
Time
3:03.9
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 131 |
January 19, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.7 | 5,000 | 3:03.9 | 56 | 493 | 253 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 28 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 28 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 28 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 28 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 30:39.7 | 112 | 2:57.2 | 63 | 516 | 6 | 26 |
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Workout Graph
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