Anthony Miller 30:53 row
5,008
Meters
30:53.2
Time
3:05.0
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 134 |
January 19, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.2 | 5,008 | 3:05.0 | 55 | 490 | 253 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 27 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 28 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 28 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 30:53.2 | 131 | 3:23.0 | 42 | 443 | 7 | 23 |
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Workout Graph
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