Anthony Miller 29:50 row
5,000
Meters
29:50.5
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 135 |
January 20, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.5 | 5,000 | 2:59.0 | 61 | 509 | 254 | 29 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 28 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 30 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 30 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 31 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 30 |
| 29:50.5 | 816 | 2:58.0 | 62 | 513 | 41 | 29 |
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Workout Graph
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