Anthony Miller 30:05 row
5,000
Meters
30:05.7
Time
3:00.5
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 135 |
January 20, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,000 | 3:00.5 | 59 | 504 | 254 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 28 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 29 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 29 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 31 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 31 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 |
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Workout Graph
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