Anthony Miller 30:54 row
5,000
Meters
30:54.7
Time
3:05.4
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 135 |
January 20, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 5,000 | 3:05.4 | 55 | 488 | 252 | 28 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 28 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 28 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 28 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 28 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 29 |
| 30:54.7 | 153 | 2:58.7 | 61 | 510 | 7 | 27 |
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Workout Graph
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