Anthony Miller 31:09 row
5,000
Meters
31:09.5
Time
3:06.9
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 132 |
January 20, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 5,000 | 3:06.9 | 54 | 484 | 253 | 27 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 27 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 28 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 29 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 28 |
| 31:09.5 | 193 | 3:00.0 | 60 | 506 | 10 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.