Anthony Miller 28:59 row
4,678
Meters
28:59.2
Time
3:05.8
Pace
236
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 130 |
January 21, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.2 | 4,678 | 3:05.8 | 54 | 488 | 236 | 28 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 28 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 28 |
| 20:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 29 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 28:59.2 | 658 | 3:01.7 | 58 | 496 | 33 | 29 |
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Workout Graph
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