Anthony Miller 31:04 row
4,999
Meters
31:04.8
Time
3:06.5
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 128 |
January 21, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 4,999 | 3:06.5 | 54 | 485 | 252 | 27 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 28 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 28 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 28 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 31:04.8 | 183 | 2:57.0 | 63 | 517 | 9 | 28 |
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Workout Graph
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