Anthony Miller 30:58 row
4,999
Meters
30:58.4
Time
3:05.8
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 132 |
January 25, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 4,999 | 3:05.8 | 54 | 490 | 253 | 28 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 10:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 26 |
| 15:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 28 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 30 |
| 30:58.4 | 150 | 3:14.6 | 47 | 493 | 8 | 29 |
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Workout Graph
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