Anthony Miller 30:45 row
5,000
Meters
30:45.8
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 131 |
January 25, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.8 | 5,000 | 3:04.5 | 56 | 491 | 253 | 28 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 28 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 29 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 28 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 30:45.8 | 127 | 3:00.3 | 60 | 505 | 7 | 28 |
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Workout Graph
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