Anthony Miller 30:51 row
5,000
Meters
30:51.3
Time
3:05.1
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 131 |
January 25, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.3 | 5,000 | 3:05.1 | 55 | 489 | 253 | 28 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 27 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 29 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 29 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 30 |
| 30:51.3 | 140 | 3:03.2 | 57 | 495 | 7 | 27 |
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Workout Graph
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