Anthony Miller 30:44 row
4,999
Meters
30:44.2
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 131 |
January 25, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 4,999 | 3:04.4 | 56 | 491 | 252 | 28 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 29 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 29 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 29 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 29 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 29 |
| 30:44.2 | 124 | 2:58.2 | 62 | 512 | 6 | 27 |
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Workout Graph
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