Anthony Miller 31:00 row
4,999
Meters
31:00.4
Time
3:06.0
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 134 |
January 26, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 4,999 | 3:06.0 | 54 | 486 | 252 | 29 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 29 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 29 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 29 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 29 |
| 31:00.4 | 158 | 3:11.1 | 50 | 472 | 8 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.