Anthony Miller 31:40 row
4,999
Meters
31:40.8
Time
3:10.1
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 123 |
January 26, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.8 | 4,999 | 3:10.1 | 51 | 475 | 251 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 28 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 29 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 29 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 29 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 29 |
| 31:40.8 | 271 | 3:05.9 | 54 | 487 | 13 | 29 |
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Workout Graph
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