Anthony Miller 2:04:03 row
20,000
Meters
2:04:03.3
Time
3:06.0
Pace
1010
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 3804 |
| Drag Factor | 123 |
January 27, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04:03.3 | 20,000 | 3:06.0 | 54 | 488 | 1010 | 30 |
| 10:00.0 | 1,602 | 3:07.2 | 53 | 480 | 80 | 31 |
| 20:00.0 | 1,626 | 3:04.5 | 56 | 498 | 83 | 30 |
| 30:00.0 | 1,592 | 3:08.4 | 52 | 480 | 80 | 29 |
| 40:00.0 | 1,587 | 3:09.0 | 52 | 480 | 80 | 30 |
| 50:00.0 | 1,585 | 3:09.2 | 52 | 480 | 80 | 30 |
| 1:00:00.0 | 1,603 | 3:07.1 | 53 | 486 | 81 | 30 |
| 1:10:00.0 | 1,622 | 3:04.9 | 55 | 492 | 82 | 31 |
| 1:20:00.0 | 1,621 | 3:05.0 | 55 | 492 | 82 | 30 |
| 1:30:00.0 | 1,643 | 3:02.5 | 57 | 498 | 83 | 32 |
| 1:40:00.0 | 1,632 | 3:03.8 | 56 | 492 | 82 | 31 |
| 1:50:00.0 | 1,616 | 3:05.6 | 55 | 492 | 82 | 30 |
| 2:00:00.0 | 1,622 | 3:04.9 | 55 | 492 | 82 | 30 |
| 2:04:03.3 | 647 | 3:08.0 | 53 | 488 | 33 | 30 |
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Workout Graph
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