Anthony Miller 30:41 row
5,000
Meters
30:41.0
Time
3:04.1
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 121 |
January 28, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 5,000 | 3:04.1 | 56 | 493 | 253 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 29 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 28 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 28 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 29 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 29 |
| 30:41.0 | 110 | 3:06.3 | 54 | 486 | 5 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.