Anthony Miller 51:24 row
8,401
Meters
51:24.2
Time
3:03.5
Pace
425
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 121 |
January 28, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:24.2 | 8,401 | 3:03.5 | 57 | 496 | 425 | 29 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 27 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 30 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 27 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 25:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 31 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 30 |
| 40:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 45:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 28 |
| 50:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 31 |
| 51:24.2 | 214 | 3:16.7 | 46 | 427 | 10 | 27 |
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Workout Graph
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had to stop and go get dog in snow.