Anthony Miller 31:04 row
5,000
Meters
31:04.8
Time
3:06.4
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 120 |
January 28, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.8 | 5,000 | 3:06.4 | 54 | 485 | 252 | 28 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 29 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 28 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 29 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 30 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 28 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 30 |
| 31:04.8 | 180 | 3:00.0 | 60 | 506 | 9 | 28 |
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Workout Graph
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