Anthony Miller 1:02:50 row
10,000
Meters
1:02:50.5
Time
3:08.5
Pace
504
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 1686 |
| Drag Factor | 122 |
January 30, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 10,000 | 3:08.5 | 52 | 479 | 504 | 26 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 26 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 26 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 26 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 26 |
| 40:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 27 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 28 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 28 |
| 55:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 28 |
| 1:00:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 29 |
| 1:02:50.5 | 455 | 3:07.3 | 53 | 483 | 23 | 28 |
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slow and steady