Anthony Miller 31:54 row
5,000
Meters
31:54.8
Time
3:11.4
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 121 |
January 30, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.8 | 5,000 | 3:11.4 | 50 | 471 | 252 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 26 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 28 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 28 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 27 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 28 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 28 |
| 31:54.8 | 302 | 3:10.0 | 51 | 475 | 16 | 28 |
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Workout Graph
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